My background

With six years of experience working in addiction recovery and mental health, I integrate a diverse range of healing modalities—blending art, meditation, yoga, and nutrition coaching—to support individuals on their journey to wellness. By Understanding the deep connection between mind and body, I cultivate a safe and nurturing space for clients to process emotions, build resilience, and reconnect with themselves. 

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In 2013, my stepmother, Holly Farris Bunker, passed away suddenly from sepsis and pneumonia. Holly was a gifted artist, graphic design teacher, mother, wife, and dear friend. She taught me the value of self-expression through art and humor and encouraged me to embrace authenticity.

 

My personal journey through grief has expanded my awareness of life's delicate impermanence. It has instilled a deep appreciation for each fleeting moment, guiding me toward finding ease in suffering and building a deeper connection with what holds true significance in our lives.

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A fundamental principle I integrate into my counseling and group practice setting is the principle of reflecting on death at least three times a day—a concept deeply rooted in Buddhist philosophy. Rather than instilling fear, the Buddha encourages this contemplation as a means to live with intention, release trivial concerns, and focus on what truly matters. Through embracing this idea and practicing daily meditation, I have found freedom from suffering while successfully living with CPTSD.

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Currently, I reside on the South Shore, where I find deep fulfillment in my roles as a holistic clinician and yoga instructor at Bedrock Recovery Center. Alongside my private practice, I create personalized artwork, dedicating 20% of my proceeds to the Sepsis Alliance to help raise awareness about this life-threatening condition and the critical warning signs that could save lives.

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